More images can be found here.

I watched this film again last week. It just keeps getting better and better.

Amazing to know there are people out there doing incredible things to help animals.

I found this again today.

After re-reading a few of the answers, I was like 'That is totally true', 'I see situations that way too'.

This sheet is a really helpful and free tool, check it out.

Free to download from here - Download PDF

All of the work below belongs to Jo Fredericks. I am displaying it here solely to publicise the amazing imagery!!

Her website - www.jofrederiksart.com/

Her Youtube - www.youtube.com/@jofrederiks

Facebook page - www.facebook.com/Jo.Frederiks

Each year people are challenged to think about Veganism. You know that lifestyle that does not include animals, because including them involves direct suffering.

You know, like most of us would never eat dogs or cats, Vegans just extend that to all animals.

What Veganuary does is offer a new year opportunity. It's like an annual nudge to be like, 'why not try this?'. The company does also point out that Veganuary is not just for January. But the time of year that it gets talked about and mentioned the most is December and January time. It is such a great idea, it gets people thinking and offers really helpful tips, support and ideas.

The power of Veganuary since they started in 2014 has reached over 1 million sign ups, 1,000,000 people!! It's so incredible!

I know porn is addictive because I used to watch a lot of it. But what I didn't consider before is a few things,

Is it really consensual?
What age are these people?
Has there been sex trafficking involved?

Recently I watched a video about an individual that had been trafficked and recently had it proved in court, the video is below. Please watch it to learn the truth and please share it around.

So life happens!

I have decided to be honest about my experiences. I'm doing this because it has helped me in the past to hear others doing the same.

Life has presented me with challenges. Here are the things that are out there for us to try and see if they help.

There are also gentle and simple grounding techniques that can help when we get overwhelmed or stressed, I have a set of photos and mantras that fit in my wallet.

Here are some that you can use yourself,
Site 1- ​https://library.sheffieldchildrens.nhs.uk/grounding-techniques/

​Site 2 - https://www.healthline.com/health/grounding-techniques#bonus-tips

These 2 pdfs are also really helpful.

I had the opportunity to speak at London Vegfest for the first time.

https://london.vegfest.co.uk/

As I said in the talk all of my slides are available below!!