BERTY JUSTICE
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Staples to eat!

I think its good to have staples! So now I'm going to list a few that I have, most of them are very cheap too!


Gluten free oats
Pasta
Noodles
Rice
Buckwheat
Quinoa
Lentils
Hummus
Beans - black, cannelini, kidney, butter
​Chickpeas
​Falafals
Fruits like bananas, apples, oranges, satsumas, strawberrries and grapes
Vegetables
Peanut butter
​Rice cakes
Tahini dressing (tahini, water and a little lemon juice)
Gluten-free nut burgers - Example here
Tomato sauces - homemade or bought
Coconut milk and creamed coconut for curries
Ground flax seed
Gluten free tortilla wraps
Nuts
Nakd bars (UK) - Example here
Trek bars (UK) - Example here
9 Bars (UK) - Example here


Others staples that have gluten in,
​
Bread
Tortilla wraps
Pizza (homemade usually)


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  • Home
  • Photography
    • LANZAROTE
    • Gratitude And Landscapes
    • Altra Vegan Shoes
    • Many Colours
    • Billboards Of Compassion
    • Etnies Vegan Shoes
    • Throw Away Society
    • March 26th 2011
    • Bubble Project
  • Veganism
    • What is Veganism?
    • Main Reasons to be Vegan? >
      • Vegan For Animals
      • Vegan For the Envirnoment
      • Vegan For Human Health
    • Tips and help for going vegan and new vegans
    • Films and videos to watch
    • Youtube Street Debates
    • Recommended >
      • Recommended Lists
      • Free downloadable A4 Recommended List
    • My Talks and some videos
    • Athletes >
      • Fiona Oakes
      • Pat Reeves
      • Brendan Brazier
      • Laura Kline
      • Janette Murray-Wakelin + Alan Murray
      • Patrik Baboumian
      • Rich Roll
      • Tim VanOrden
      • Scott Jurek
    • Food ideas >
      • The Switcheroo
      • Food, food glorious food!
      • Staples
    • Words & Quotes >
      • By Me
      • By others
    • Things to buy
    • Spreading the message and Getting Active
  • Berty's Blog
  • Useful Links + Contacts
  • Altra Vegan Shoes