Staples to eat!

I think its good to have staples! So now I'm going to list a few that I have, most of them are very cheap too!


Gluten free oats
Pasta
Noodles
Rice
Buckwheat
Quinoa
Lentils
Hummus
Beans - black, cannelini, kidney, butter
​Chickpeas
​Falafals
Fruits like bananas, apples, oranges, satsumas, strawberrries and grapes
Vegetables
Peanut butter
​Rice cakes
Tahini dressing (tahini, water and a little lemon juice)
Gluten-free nut burgers - Example here
Tomato sauces - homemade or bought
Coconut milk and creamed coconut for curries
Ground flax seed
Gluten free tortilla wraps
Nuts
Nakd bars (UK) - Example here
Trek bars (UK) - Example here
9 Bars (UK) - Example here


Others staples that have gluten in,
​
Bread
Tortilla wraps
Pizza (homemade usually)