Mental Health Challenges And Tools To Help

So life happens!

I have decided to be honest about my experiences. I'm doing this because it has helped me in the past to hear others doing the same.

Life has presented me with challenges. Here are the things that are out there for us to try and see if they help.

There are also gentle and simple grounding techniques that can help when we get overwhelmed or stressed, I have a set of photos and mantras that fit in my wallet.

Here are some that you can use yourself,
Site 1- ​https://library.sheffieldchildrens.nhs.uk/grounding-techniques/

​Site 2 - https://www.healthline.com/health/grounding-techniques#bonus-tips

These 2 pdfs are also really helpful.

km1218-recovery-pack.pdf
File Size:	437 kb
File Type:	pdf

Download File

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tsc_posters_grounding_techniques.pdf
File Size:	581 kb
File Type:	pdf

Download File

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