Thursday Post - Vegans Can Get All Our Nutrients

)As Vegan it's re-assuring that we can get all the nutrients our bodies need. I remember back when I didn't know this, so was hesitant to promote a Vegan lifestyle as I didn't want to make people ill.

But the reality is that you can get all the nutrients our bodies need at every stage of life, and there are several sources to confirm it, inlcuding the ADA (American Dietetics Association), The UK NHS (National Health Service and the Academy of Nutrition and Dietetics.

ADA link,
vrg.org/nutrition/2009_ADA_position_paper.pdf

NHS link,
www.nhs.uk/live-well/eat-well/the-vegan-diet/

Academy Of Nutrition And Dietetics link,
eatrightpro.org/~/media/eatrightpro%20files/practice/position%20and%20practice%20papers/position%20papers/vegetarian-diet.ashx

You can always just google Vegan source of (insert nutrient), and find many examples there. I have also made a page with lots of Plant-Based Doctors and health professionals, and other links I feel will be useful to others.
bertyjustice.co.uk/vegan-for-human-health.html



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